EPISODE 37

Sexy at Any Age: Redefine Intimacy and Connection

Ready to feel sexy and confident at any age? No matter what stage of life you’re in, you can give yourself the time and attention it takes to raise the bar on romance and renew your power of attraction.

Picture this: you’re more in tune with yourself, you feel better about your body, and you radiate self-awareness. How do you get there? It’s not just about hitting the gym or getting enough sleep (that’s a given). The real magic happens when you feel like you truly know and love yourself.

What do you need to step into the romantic, sexy persona that you want to inhabit? The answer is to turn up the volume on as many aspects of your life as you can! Nancy shares how embracing a physical health overhaul with weightlifting and mindful meal planning transformed her self-image and boosted her confidence. She also takes sacred time for herself, whenever and however she needs it. It helps her curate the space she needs to thrive.

Don’t settle for thinking your best years are behind you just because you’ve reached a certain age. You have the power to change how you feel, inside and out. If you're not happy with where you’re at, set achievable goals and work on yourself first, before you go looking for love elsewhere.

If you’re in the middle of life, give yourself permission to embody ageless energy. Tune into this episode to learn how to carve out time for yourself, create a vibrant home environment, and approach your life with the total enthusiasm and spirit it deserves.

9:30 – “The key to feeling sexy in your 50s, 60s, and beyond is feeling strong and thriving. To connect with someone else in a sexy way, you have to feel good in your own skin first.”

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