EPISODE 66

Healing After Heartbreak with Jessica Amos

Have you ever felt like you need to “fix” yourself before jumping back into the dating world? Do you believe you have to be fully healed to find love again? If this sounds familiar, this episode is for you.

This week, Nancy sits down with Jessica Amos, writer, mindfulness teacher, and founder of Stay With Yourself, to talk about the tricky process of healing after heartbreak and how it can impact your ability to trust yourself in new relationships.

Jessica shares her post-breakup journey through anger, self-doubt, and the confusing mix of wanting love again, while also resisting it. Nancy and Jessica talk about the best ways to show up as your true self – even before you’re done healing – so that you can open the door to meaningful connections.

After divorce, it’s easy to feel jaded or angry about love. But Jessica explains how leaning into these emotions rather than running from them can help you rediscover what you really want in a partner.

Tune in to learn how to:

Show up authentically.
Reclaim your inner light.
Embrace being vulnerable without feeling weak.

This episode will leave you questioning the pressure to be “perfectly healed” before dating. How about instead, you learn to embrace your imperfect, evolving self?

Whether you’re newly single or just trying to make sense of your emotional journey, this conversation will help you rethink what it really means to be ready for love.

You can connect with Jessica on her website, Instagram, Youtube, and download the Soul Thriving Guidebook, a free six-part mini course for big-hearted people, just like you. Jessica’s resources are perfect for anyone looking to bring more peace and mindfulness into their lives, so be sure to check those out.

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